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Tiffany Ayuda

As a digital native, Tiffany Ayuda joins the DailyBurn team with six-plus years working in subscription diet and fitness sites. Prior to working at Daily Burn, Tiffany was an editor at EverydayHealth.com, where she oversaw 28 daily newsletters. She also worked on editorial, marketing and social media strategy for SouthBeachDiet.com, JoyBauer.com and EverydayHealth.com. Her writing has been published in Women’s Health, PopSugar, Prevention and Yahoo Health. Tiffany holds a B.A. in print journalism from Hofstra University with minors in French and international Affairs.

Best Half Marathons

9 Strawberry Recipes to Enjoy All Summer Long

9 Strawberry Recipes to Enjoy All Summer Long

Introducing HOT: Holistic Outdoor Training

Introducing HOT: Holistic Outdoor Training

18 Protein Shake Recipes That Taste Just Like Dessert

18 Protein Shake Recipes That Taste Just Like Dessert

7 Booty-Toning Glute Exercises for an Instant Butt Lift

7 Booty-Toning Glute Exercises for an Instant Butt Lift

11 Nutrients Your Body Needs to Build Muscle

11 Nutrients Your Body Needs to Build Muscle

How to Do the Splits: Best Stretches and Safety Tips

How to Do the Splits: Best Stretches and Safety Tips

15 Quick and Easy High-Protein Snacks

15 Quick and Easy High-Protein Snacks

Leg Day Workout: 4 Strength-Building Exercises

Leg Day Workout: 4 Strength-Building Exercises

8 Low-Calorie Foods That Will Actually Fill You Up

50 Ab Exercises to Score a Stronger Core

50 Ab Exercises to Score a Stronger Core

21 Ways to Deepen Your Mind-Body Connection

21 Ways to Deepen Your Mind-Body Connection

Homemade Chocolate Creme Eggs Recipe

Homemade Chocolate Creme Eggs Recipe

5 Hip Stretches You Need to Relieve Tightness Now

8 Essential Tips For a Healthy Lifestyle

8 Essential Tips For a Healthy Lifestyle

11 Healthy Homemade Protein Bar Recipes

11 Healthy Homemade Protein Bar Recipes

7 Days of Clean Eating, Made Simple

7 Days of Clean Eating, Made Simple

Introducing the Beginner Jump Rope Challenge

Introducing the Beginner Jump Rope Challenge

7 Oblique Exercises to Target Your Love Handles

7 Oblique Exercises to Target Your Love Handles

30-Minute Meals Ideas for A Quick and Healthy Dinner

30-Minute Meals Ideas for A Quick and Healthy Dinner

The Best Exercises to Offset Sitting All Day

The Best Exercises to Offset Sitting All Day

The Strength Workout Every Woman Should Be Doing

The Strength Workout Every Woman Should Be Doing

14 Deliciously Healthy Green Smoothie Recipes

14 Deliciously Healthy Green Smoothie Recipes

8 Benefits of Training At Home

8 Benefits of Training At Home

5 Powerful Barbell Exercises to Get Stronger

5 Powerful Barbell Exercises to Get Stronger

Your Guide to Choosing the Perfect Mat for Working Out At Home

Your Guide to Choosing the Perfect Mat for Working Out At Home

5 Fun Heart-Pumping Partner Exercises for Valentine’s Day

5 Fun Heart-Pumping Partner Exercises for Valentine’s Day

18 Delicious Super Bowl Snacks That Are Secretly Healthy

How to Side Plank Dip Like a Pro

How to Side Plank Dip Like a Pro

5 Proven Ways to Avoid Insomnia After Evening Workouts

5 Proven Ways to Avoid Insomnia After Evening Workouts

4 Effective Workout Strategies for Reducing Body Fat

4 Effective Workout Strategies for Reducing Body Fat

5 Intermittent Fasting Methods: Which One Is Right for You?

5 Intermittent Fasting Methods: Which One Is Right for You?

5 Must-Do Exercises for the Perfect Bodyweight Workout

5 Must-Do Exercises for the Perfect Bodyweight Workout

How to Do a Sugar Detox Without Going Crazy

How to Do a Sugar Detox Without Going Crazy

Introducing Daily Burn Strength + Power!

Introducing Daily Burn Strength + Power!

7 Beginner Yoga Poses to Get You Through Your First Class

7 Beginner Yoga Poses to Get You Through Your First Class

3 Quick HIIT Workouts for a Total Body Blast

12 Whole 30 Breakfast Recipes to Jumpstart Your Day

12 Whole 30 Breakfast Recipes to Jumpstart Your Day

Strength Training for Beginners: Guide to Weights, Reps, and Sets

Strength Training for Beginners: Guide to Weights, Reps, and Sets

5 Printable Meal Planners to Simplify Your Life

31 Days of Health Hacks to Live Your Best Life

31 Days of Health Hacks to Live Your Best Life

The 5 Absolute Best Stretches for Your Glutes

The 5 Absolute Best Stretches for Your Glutes

14 Healthier Holiday Cookie Recipes Under 100 Calories

5 Amazing Yoga Poses for Better Balance

5 Amazing Yoga Poses for Better Balance

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

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Best Half Marathons

9 Strawberry Recipes to Enjoy All Summer Long

Introducing HOT: Holistic Outdoor Training

18 Protein Shake Recipes That Taste Just Like Dessert

7 Booty-Toning Glute Exercises for an Instant Butt Lift

11 Nutrients Your Body Needs to Build Muscle

How to Do the Splits: Best Stretches and Safety Tips

15 Quick and Easy High-Protein Snacks

Leg Day Workout: 4 Strength-Building Exercises

8 Low-Calorie Foods That Will Actually Fill You Up

50 Ab Exercises to Score a Stronger Core

21 Ways to Deepen Your Mind-Body Connection

Homemade Chocolate Creme Eggs Recipe

5 Hip Stretches You Need to Relieve Tightness Now

8 Essential Tips For a Healthy Lifestyle

11 Healthy Homemade Protein Bar Recipes

7 Days of Clean Eating, Made Simple

Introducing the Beginner Jump Rope Challenge

7 Oblique Exercises to Target Your Love Handles

30-Minute Meals Ideas for A Quick and Healthy Dinner

The Best Exercises to Offset Sitting All Day

The Strength Workout Every Woman Should Be Doing

14 Deliciously Healthy Green Smoothie Recipes

8 Benefits of Training At Home

5 Powerful Barbell Exercises to Get Stronger

Your Guide to Choosing the Perfect Mat for Working Out At Home

5 Fun Heart-Pumping Partner Exercises for Valentine’s Day

18 Delicious Super Bowl Snacks That Are Secretly Healthy

How to Side Plank Dip Like a Pro

5 Proven Ways to Avoid Insomnia After Evening Workouts

4 Effective Workout Strategies for Reducing Body Fat

5 Intermittent Fasting Methods: Which One Is Right for You?

5 Must-Do Exercises for the Perfect Bodyweight Workout

How to Do a Sugar Detox Without Going Crazy

Introducing Daily Burn Strength + Power!

7 Beginner Yoga Poses to Get You Through Your First Class

3 Quick HIIT Workouts for a Total Body Blast

12 Whole 30 Breakfast Recipes to Jumpstart Your Day

Strength Training for Beginners: Guide to Weights, Reps, and Sets

5 Printable Meal Planners to Simplify Your Life

31 Days of Health Hacks to Live Your Best Life

The 5 Absolute Best Stretches for Your Glutes

14 Healthier Holiday Cookie Recipes Under 100 Calories

5 Amazing Yoga Poses for Better Balance

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

13 Healthy DIY Holiday Gift Ideas for Everyone on Your List

5 Stability Ball Exercises for a Crazy Strong Core

Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs

21 Healthy Low-Calorie Snacks You’ll Want to Eat Every Day

Train Like an Athlete with This 30-Day Workout Plan

Give Yourself The Gift Of Calm and Joy With Daily Mindfulness Challenge

Save Up to 50% to Kickstart Your Way to Fitter & Stronger You with Daily Burn

12 Ways To Survive Thanksgiving, Minus the Food Coma

Up to 50% Off on Your Rewarding & Fun Fitness Journey with Daily Burn

17 Quick and Healthy Thanksgiving Side Dishes

7 Easy Pilates Moves for a Quick Core Workout

7 Surprising Ingredients for a Muscle-Soothing Recovery Bath

5 Band Exercises for Your Best Butt Ever

14 Healthy Lunch-Box Ideas to Pack for Work

The Beginner’s Guide to Every Type of Yoga Out There

Before You Trick-or-Treat, Try This Halloween Workout

15 Stretches You Should Do Every Single Day

3 Common Plank Mistakes (And How to Avoid Them)

Introducing Baby Bump and Beyond: Your Guide to Pregnancy and Postpartum Fitness

12 Non-Candy Halloween Recipes That Are Ghoulishly Good

8 DIY Wellness Shots to Kickstart Your Mornings

6 Exercises for the Ultimate Back and Chest Workout

19 Positive Affirmations That’ll Change the Way You Think

The Do-It-Anywhere HIIT Workout You Need to Try

50 Butt Exercises to Sculpt Stronger Glutes

10 Healthy Pre-Workout Energy Snacks

10 Upper-Body Exercises to Master the Perfect Pull-Up

Introducing Champion Training with Dane Robinson

No Pain, No Gain? 5 Myths About Post-Workout Muscle Soreness

10 Fun Outdoor Activities to Mix Up Your Cardio Routine

3 Quick HIIT Workouts for Beginners

10 Amazing Morning Yoga Poses You Can Do In Bed

Your Healthy & Happy Autumn Bucket List

6 Signs That You’re Exhausted (Not Just Tired)

5 No-Equipment Back Exercises You Need in Your Life

10 Foods to Help You Sleep

Ab Workout: 6 Better Core Exercises for Beginners

Introducing the Quick HIITs Challenge

The Reasons You Need to Spend More Time in Nature

12 Brilliant Meal Prep Ideas to Free Up Your Time

Quick Tips for the Ultimate At-Home Spa Day

Carb Cycling: A Daily Meal Plan to Get Started

Are these fitness myths sabotaging your goals?

The Full Body Stretching Session You Can’t Skip

Strength Training for Beginners: Guide to Picking Weights

Four Proven Tips for a Better Night’s Sleep

Our Favorite Motivational Mantras for Fitness, Health, and Life

Introducing Daily Burn At Home

Squat Like a Pro: 8 Common Mistakes to Avoid

Celebrate Juneteenth with Daily Burn!

Announcing the Upper Body Challenge!

Announcing the Daily Burn and Eggland’s Best Sweepstakes!

Introducing LIT: Low Impact Training

Nutrient-Packed Recipes from Eggland’s Best

Genius 3-Ingredient Recipes for Every Meal: Part One

4 Science-Backed Ways to Motivate Yourself to Work Out

Can’t Do a Push-Up? Here’s Where to Start

Introducing the Kickboxing and Dance Cardio Collection

Introducing Back to Basics

DIY Edible Holiday Gifts Part Two: Bit of Spice

DIY Edible Holiday Gifts Part One: Sweet and Nice!

9 Everyday Activities That Double as Workouts

8 Healthier Hanukkah Recipes

5 Happy Lights to Fight Seasonal Affective Disorder

The Best DIY Holiday Gifts for Fitness Lovers

How to Get Rid of Back Pain if You’re a Desk Worker

Introducing Everyday Meditations

7 Meditation Techniques to Bring You Peace

5 Quick & Calming Rituals to Start Your Day

Dubai Fitness Challenge

Pandemic Fitness Trends Report: At-Home Workouts Are Here to Stay

How to Stream Daily Burn On Your Computer

How to Stream Daily Burn Streaming to Your Amazon Fire Tablet

How to Stream Daily Burn On Your Android Device

How to Stream Daily Burn On Your iOS Device

How to Stream Daily Burn to Your Television

How to Stream Daily Burn to Your Chromecast

How to Stream Daily Burn On Your Fire TV/Firestick

How to Stream Daily Burn On Roku

How to Stream Daily Burn On Apple TV

Nora Minno Shares Her Favorite Healthy Thai Recipe

Our 2-Week Booty Burn Challenge Has Arrived

Introducing the Summer Abs Challenge!

Daily Burn At-Home Social Distancing Member Report

Introducing Sweat Sessions

Are you drinking enough water? Find out with our 14-day water challenge!

Daily Burn and Holland America Line Form Partnership to Turn Fitness Resolutions Into Habits, Complete with Alaskan Getaway

Start Your New Year off Right with the 2020 Fitness Challenge

Daily Burn’s Holiday Fitness Report

The Midterm Skinny: The Political Climate Has Democrats Eating their Feelings 50% More than Republicans, but Working Out More Too

5 Single-Leg Exercises Every Runner Should Be Doing

11 Drool-Worthy Ezekiel Toast Recipes

10 Brilliant Dinner Shortcuts for Healthy 20-Minute Meals

Vegan Fiesta Taco Bowl Recipe from Chloe Coscarelli

Inside Chloe Coscarelli’s New Vegan Cookbook (Plus 3 Recipes)

Sriracha Tempeh Alfredo Recipe from Chloe Coscarelli

Vegan Meatball Parm Recipe from Chloe Coscarelli

The Inner Thigh Workout You Can Do with Gliders

The Kitchen Tools These Bloggers Can’t Live Without

Should You Do Cardio Before or After Strength Training?

Easy Focaccia Bread Recipe

Plantar Fasciitis: What It Is and Best Stretches to Ease Pain

How to Eat Better, According to Dr. Mark Hyman

6 Plyometrics Exercises for a Better Workout in Less Time

8 Essential Meal Prep Tips for Healthy Eating

5 Healthy Pastas That Are Nutritionist-Approved

How to Get Toned Arms With 6 Easy Exercises

10-Minute Cardio Workout You Can Do at Home

Vegan (Yes, Vegan!) Mac and Cheese Recipe

6 Core Exercises to Ease Lower Back Pain

9 Genius Uses for Your Spiralizer (Low-Calorie Chips, Fries and More!)

The 3-Minute Mobility Break You Need Right Now

Always Tired? 5 Signs You Need More Sleep

9 Common Trainer Cues, Decoded

The Benefits of a High-Fiber Diet and Best Food Sources of Fiber

The Kickboxing Workout: 6 Arm Exercises You Can Do at Home

3-Ingredient Sauce Recipes to Spice Up Your Meals

5 Stability Ball Exercises That Work More Than Your Abs

11 Healthy Dumpling Recipes From Around the Globe

The Truth About How to Lose Belly Fat

Move Better Every Day with Daily Burn Mobility

Got 10 Minutes? 3 Fat-Blasting Bodyweight Workouts

15 Motivational Mantras From Instagram’s Fittest

9 Ways to Torch Your Core in Every Workout

5 Healthy Dessert Recipes for Your Fit Valentine

5 Plank Variations to Get Hardcore Abs

The 6 Great Ways to Measure Body Fat Percentage

15 Home Workouts from the Fittest Trainers We Know

Healthy Red Velvet Overnight Oats Recipe

3 Workout Moves for Seriously Toned Thighs

HIIT It Hard with These 27 Beginner Workouts and Tips

6 Easy Ways to Make Quick Pickled Vegetables at Home

3 Quick Triceps Exercises for Sculpted Arms

Hope or Hype: The Truth About Weight Loss Pills

6 Killer Cardio Workouts That Don’t Involve Running

What It Takes to Feed 100 U.S. Olympians in PyeongChang

21 Squat Variations So You Never Get Bored

20 Healthy Breakfast, Lunch, and Dinner Meals You Can Make in 20 Minutes

Quick Lower Ab Exercises for a Stronger Core

16 Healthy Homemade Energy Bar Recipes

What Bob Harper Learned from His Heart Attack

5 Reasons You Should Sign Up for Nutrisystem Right Now

7 Healthy Root Vegetables You Can Use to Swap Mashed Potatoes

5 Oblique Exercises to Sculpt Your Abs

Stretch Tight Hips with These 3 Yoga Poses

What Is the Keto Flu, and How Do You Treat It?

Whole 30 Sweet Potato Hash Recipe

The 15 Great U.S. Spring Marathons

9 Low-Carb Craft Beers Under 200 Calories

10 Protein-Packed Plant-Based Meals

Ease Sore Muscles with These 5 Lacrosse Ball Moves

3 Beginner Yoga Poses for Better Balance

The Olympic-Inspired Bodyweight Workout

21 Quick and Easy Protein Shake Recipes

5 Easy Arm Exercises for an Awesome 30-Minute Workout

5 Planks, 10 Minutes: Your Ultimate Abs Workout

5 Coffee Hacks to Feel More Awake Than Ever

7 Instant Pot Recipes for Healthy, On-the-Go Breakfasts

Olympic Preview: 3 Team USA Skiing Hopefuls

Yoga Fundamentals Program: The Yoga Workout You Can Totally Do

How Exercise Changed These 7 People’s Lives

6 Everyday Habits That Are Making You Bloated

5 IT Band Stretches Every Runner Needs

8 Exercises Trainers Never Do (And What to Do Instead)

6 Nutritionist-Approved Breakfast Ideas to Make Clean Eating Easy

Meal Prep Like a Pro: 3 Cans of Beans, 9 Ways

Easy 5K and 10K Run-Walk Training Plans

7 Ways to Naturally Boost Your Metabolism

Push Through Any Workout with These Trainer Mantras

Is Weight Loss Really As Easy As Calorie Counting?

15 Amazing Fall Marathons in the U.S.

How to Read Nutrition Labels (And Not Get Duped)

40 Resources to Help You Lose Weight

20 Questions With Olympic Skier Gus Kenworthy

What 8 Busy Trainers Really Eat for Dinner

Get Coached! Your 19-Minute Guided Treadmill Workout

8 Healthy Chicken and Rice Recipes That Are Anything But Boring

Get Sculpted Shoulders with These 5 Exercises

7 Ways to Power Your Workouts With Social Media

The 50 Great U.S. Half-Marathons

Want to Start Eating Clean? Avoid These 6 Common Mistakes

Meet Daily Burn 365 Trainer and Chef Dean Sheremet

Everything You Need to Know About the Top Diet Plans

Overindulged? Here’s How to Get Back on Track in 24 Hours

20-Minute Pilates Butt Workout for Stronger Glutes

Daily Burn’s Audio Workouts: Take Your Fitness On-the-Go

Your 4-Week Meal Prep Guide for Clean Eating

5 Quick Hangover Cures to Save You After A Few Too Many

6 Sommelier Tips for Choosing Low-Calorie Wine

Here’s How Many Calories Are in Your Cocktail [INFOGRAPHIC]

5 Battle Rope Exercises, 1 Full-Body Cardio Workout

7 Keto Fat Bombs for a Satisfying Low-Carb Snack

8 Fitness Trends for a Fitter 2018

30 Delicious Whole 30 Recipes You’ll Love

8 Big-Time Fitness Goals to Set for 2018 and How to Crush Them

275 Bodyweight Exercises for a Great Workout Routine

High-Protein, Low-Fat Eggnog Recipe

9 Simple Yoga Poses to Survive Work, Stress and Travel

Instant Pot Coconut Ginger Pork Shoulder Recipe

5 Plyo Exercises to Supercharge Your Workout

7 Signs You’re Overeating: Find Out How to Get Back on Track

11 Healthy Snacks If You’re Gluten-Free, Vegan or Paleo

7 Strength Exercises to Try with Yoga Blocks

10 Healthy Swaps for Your Favorite Holiday Party Foods

6 Hip Exercises You Should Do Before a Run

Quick 3-Ingredient Soup Recipes for Cold, Busy Days

13 Healthier Takes on Your Favorite Holiday Cocktails

Shot of Apple Cider Vinegar, Please? The Gut Health Benefits of Bitters

Whole 30 Pork Chops with Squash Recipe

The One Shoulder Muscle You’re Neglecting

Great Wireless Earbuds to Fit Your Workout Style

The Quick Calisthenics Workout: 6 Bodyweight Exercises You Can Do Anywhere

12 Healthy One-Pot Meals Fit for the Holidays

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

5 Agility Ladder Drills for a Full-Body Burn

Guilt-Free Matcha Chocolate Truffles Recipe

Winter Running Guide: How to Run Faster by Spring

10 Countries Every Fit Travel Lover Needs to Visit

Your Ultimate Guide to Getting Better Sleep, Stat

5 At-Home DNA Tests That Clue You in on Your Health

Whole 30 Recipe: Rosemary-Garlic Chicken with Cabbage

3 Fitness Studios That Are Big on Recovery

6 Exercises That’ll Seriously Improve Your Posture

Chocolate Collagen Keto Fat Bombs Recipe

Strength Training for Beginners: The 4 Best Exercises You Really Need

6 Easy 20-Minute Parchment Paper Recipes

How Strong Is Your Squat? Try This Trainer-Backed Test

5 Reasons You Need to Address Your Stress, Stat

7 Exercise Machines You’re Using All Wrong

3 Elliptical HIIT Workouts That Won’t Bore You to Death

10 Fruit and Vegetable Tart Recipes Full of Flavor

7 Immunity-Boosting Foods to Fight Colds and Flu

The Benefits of Eccentric Training, Plus 5 Moves to Try

9 Healthier Starbucks Swaps for the Holidays

The 9 Fun Runs You Can Do With Your Dog

27 Holiday Gift Ideas for the Fitness Obsessed

3-Ingredient Vegan Matcha Latte Recipe

The 15-Minute Home Workout You Need This Holidays

Gluten-Free Acorn Squash Stuffing Recipe

How Much Exercise It Takes to Burn Off Thanksgiving Feast

Quick 3-Move Cardio Workout from Bob Harper

The 30 Awesome Thanksgiving Turkey Trots

9 Creative Turkey Recipes for Thanksgiving Leftovers

6 Simple Exercises to Jumpstart Your Postpartum Workout Plan

10 Wellness Hotels That Have Your Ticket to Zen

Better Than Cheddar: 6 Vegan Cheese Swaps

Vegan No-Bake Pumpkin Cheesecake Recipe

Why Science Says You Should Take More Rest Days

What You Didn’t Know About Insomnia and How to Treat It

12 Appetizing Peanut Butter Recipes You Haven’t Tried Yet

5 Pilates Exercises to Strengthen Your Deep Abs

9 Hearty Green Bean Recipes to Make Tonight

6 Incredible Women’s Retreats to Reboot Your Health

7 Effective Mobility Exercises to Never Skip Before a Workout

Vegan Baked Chickpea Pie Recipe

7 Surprising Things That Slow Down Your Metabolism

9 Things About Running a Marathon Post-Baby You Should Know

10 Delicious Fig Recipes That Will Become Your New Favorites

7 Workout Moves to Bring Out Your Childhood Athlete

Popular Health Food Trends of 2017

20 Meal Prep Tips From the Best Health Gurus We Know

Not a Fan of Pasta? 10 Healthy Carb-Loading Meals for Runners

8 Fitness Watches to Elevate Your Workout Goals

14 Creative Banana Recipes Beyond the Typical Baked Goods

How Climbing Mountains Helped These 7 Women Heal

7 Things Your Doctor Wants You to Know About the Flu

6 Diastasis Recti Core Exercises for New Moms

Healthy Apple Crisp Recipe (Ready in 30 Minutes!)

12 Flavorful Butternut Squash Recipes to Fill You Up

Simple, Quick Meditations to Improve Your Walking, Running and Strength Training

Pumpkin Spice Overnight Oats Recipe

6 Surprising Reasons You’re Not Building Muscle

100 Calories of Halloween Candy

2-Minute Yoga Flow to Stretch and De-Stress

5 Signs You’re Not Eating Enough Protein

Sculpt the Back of Your Body with Jason Walsh’s Go-To Moves

8 Low-Sugar Smoothies to Get a Veggie Boost

The 30 of the Best Marathons in the Entire World

13 Delicious Date Night Recipes for Fit Couples

Get Scary-Strong With This Halloween Workout

5 Lessons from Ultramarathoner Diane Van Deren How to Go the Distance

The Pros and Cons of Taking Pre-Workout Supplements

4 Pantry Staples on Rocco DiSpirito’s Grocery List

Coconut-Almond Chocolate Bark Recipe by Rocco DiSpirito

The 10 Great Races That Are Fit for Foodies

Want Better Sleep? These 6 Products Can Help

6 Mistakes You’re Probably Making in Yoga Class

10 Irresistible Tamale Recipes You’ll Crave

How to Choose the Best Protein Powder for You

What An Ironman Champion Eats in a Day (And Other Race Tips)

19 Tricks to Become a Morning Person

Escape the City: 7 Reasons You Need a Weekend in the Woods

7 Great Strength Exercises You’re Not Doing

16 Apple Recipes for the Perfect Fall Meal

Stressed Out? 45 Resources to Help You Relax, Stat

10 Genius iPhone Hacks to Boost Your Productivity

14 High Protein, Low Carb Recipes to Make Lunch Better

12 DIY Kitchen Projects to Clean Up Your Eating Habits

9 Healthy Steak Recipes to Beef Up Your Dinners

How to Reduce Your Breast Cancer Risk At Any Age

5 Standing Desk Stretches to Relieve Stress Now

Fall Shoe Guide: Sneakers for Every Workout

8 DIY Pinterest Projects to Get You Motivated

9 Things No One Tells You About Having Breast Cancer and Life After

8 Fall Cookbooks to Get You Back in the Kitchen

Why Trainers Love MetCon Workouts (And You Should Too)

Show Us Your Best Health Hacks #HealthHackTober

13 Comfort Food Recipes You’ll Feel Even Better About

How to Calculate Your BMR (And Why It Matters)

10 Dry Shampoos Give Your Post-Workout Hair New Life

Should You Worry About the Chemicals in Deodorant?

What Every Woman Should Know About Ovarian Cancer

3 Easy Yoga Poses to Help Wake You Up

Let’s Cha Cha! The Total Beginner’s Guide to Ballroom Dancing

The Beginner’s Guide to Bone Broth

Healthy 30-Minute Salmon Poke Recipe

How to Gear Up for Your Yoga Practice

20-Minute Bodyweight Workout for Your Busiest Days

The Subscription Company That Makes Sports Nutrition Simple

Here’s Why You Have to Strengthen Your Pelvic Floor

Hey Athlete, Thinking About Going Vegan?

4 Ways to Start the Dance Party with Louis van Amstel

8 Healthy Savory Oatmeal Recipes You’ll Crave Beyond Breakfast

Can HIIT Give You the Same High as Running?

Baked Egg and Chicken Sausage Breakfast Pizza Recipe

Can a Vibrating Foam Roller Help with Muscle Recovery after Workout?

8 Backpacks to Take to the Office, Gym and Beyond

Trainers Tackle the 8 Popular Workout Questions

3-Ingredient Recipes to Save You Time and Money

30-Minute Barre Workout to Tone Up Your Thighs

10 Health-Boosting Food Pairings to Hack Your Plate

14 Energy Bites Recipes that Taste Just Like Dessert

5 Yin Yoga Poses Every Runner Should Do

12 Delicious Asian-Inspired Recipes That Beat Takeout

Ab Workout: 6 Better Core Exercises for Beginners

5 Speed Drills to Train Like a U.S. Open Tennis Player

14 Must-Haves for a Perfect Camping Weekend

Are You Switching Up Your Workouts Too Much?

8 Healthy Snack Ideas Your Kids Will Love

5 New Downward Dog Variations to Strengthen and Stretch

LaBlast: The Most Fun Dance Workout from Louis van Amstel

7 Healthy Fruit Pizza Recipes We’re Obsessed With

What No One Tells You Before Entering the Gym

7 Slimmed Down Sangria Recipes to Make Happy Hour Sweeter

50 Resources to Step Up Your Yoga Game

Guilt-Free Fettuccine with Radicchio and Pumpkin Recipe

Food Safety Tips: What Sell-By Dates Really Mean

Find Your Match: Amazing New Sports Bras

The Beginner’s Guide to Playing Tennis (Or Faking It Well)

5 Easy Ways to Meal Prep for Less Than $20 a Week

25 Workout Memes We Can Totally Relate To

15 Healthy No-Bake Recipes for Hot Days

Knife Skills 101: How to Slice Tricky Vegetables

Cocktail Makeover: 100-Calorie Moscow Mule Recipe

Get Fit Fast with This Total-Body EMOM Workout

The Kickboxing Workout That’s All About Abs

A Nutritionist’s Guide to Intermittent Fasting (Without Deprivation)

6 Common Strength Exercises to Go from Basic to Advanced

10 Irresistible Stone Fruit Recipes for Summer

The Truth About the Keto Diet and Weight Loss

8 Quick and Easy Summer Crockpot Recipes

How 10 Runners Beat Their Marathon Personal Best

The Benefits of Vitamin B Complex, Plus Top Food Sources

5 Kickboxing Moves: Your 30-Minute Ultimate Workout

6 Vertical Races for the Ultimate Fitness Test

Instant Pot: Your Favorite New Kitchen Essential, Plus 8 Recipes

Is the Secret to Recovery Something Called Rolfing?

11 of the Best and Worst Foods for Your Gut

4 Things a PT Can Do That Your Doctor Can’t

25 Quick and Healthy 4-Ingredient Breakfast Recipes

Is Your Workout Messing with Your Gut?

7 HIIT Mistakes You’re Probably Making

8 Delicious Mac and Cheese Recipes You Can Feel Good About

5 Healthier Ways to Detox (That Aren’t Juice Cleanses)

The Bootcamp Workout to Train Like NFL Star Randy Moss

Celebs Are Getting Energy Boosts from Oxygen Therapy, Should You Try?

What Is Transcendental Meditation (and Does It Work)?

263 Races for Every Distance and Destination

8 Arm Exercises You Haven’t Done Before

12 Healthy Breakfast Burrito Recipes to Grab and Go

Lemon-Blueberry Baked French Toast Recipe

Your 20-Minute Total-Body TRX Workout

Can Fast Food Go “Farm to Table”?

5 Badass Resistance Band Exercises for Total-Body Strength with Kaisa Keranen

Vegan Caprese Grilled Cheese Sandwich Recipe

6 Beginner Open-Water Swimming Mistakes (And How to Avoid Them)

Undefeated: Kickboxing Workouts to Get You Strong

8 Easy Refreshing Kombucha Recipes You Can Brew at Home

How Strong Is Your Core? 3 Tests to Find Out

13 High-Protein Breakfast Ideas to Start Your Day Strong

5 CrossFit Workouts That Will Kick Your Butt

9 Quick, Delicious No-Bake Cake Recipes

Activated Charcoal: Teeth Whitening Secret or Total Scam?

Got a Vitamin D Deficiency? Dig Into These Recipes

Hypothyroidism: What Is It and How to Know When It’s More Than Exhaustion

Crispy Jalapeno and Corn Fritters Recipe

7 Ways Exercise Helps Relieve Back Pain

What You Should Know About the 5:2 Diet and Intermittent Fasting

Are You Doing the Deadlift All Wrong?

5 Deliciously Soothing Ways to Cook with Lavender

20-Minute Beach Workout for Runners

14 Creative Chia Seed Recipes to Try Now

10 Swimming Tips to Improve Every Stroke

This Is What 200 Calories of Nuts Looks Like

The 10 Amazing Running Tours to Explore the World

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